Health & Well-Being
Find wellness in togetherness. With sub-zero temperatures and sunshine proving elusive, many of us experience a worsening of mental health during winter. Studies have shown higher levels of depressive symptoms…
Make small changes, see big results. With prices of groceries, rent and pretty much everything else nothing short of eye-watering, buying ingredients to make nutritious home-cooked meals can be stressful.…
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest Hemingway Before we talk about Headspace, did you know that research shows roughly 40% of…
*Chef’s Kiss* Picture this: You’re curled up on the couch, snuggled under a cozy blanket, your favourite movie is on, and you have a bowl of rich, steaming soup in…
Making scrolling more fun From random Costco hauls to de-pearling oysters to making sourdough bread, I find myself marvelling at the diversity of TikTok content and the passionate creators behind…
This is how it went:
Three friends together.
We all face setbacks, whether it’s an imploding group assignment, losing a job or getting a job rejection. Small or big, they usually come right when things are going perfectly…
How you can help prevent violence against women
"Every little thing is gonna be alright."
Bazaar in Bloom:
Eight pro-tips to handle students handle their first Canadian winter.
one day at a time
Enjoy a gourmet meal, right at home
Nothing is wrong with prioritizing yourself
Making your busiest days a little easier
Let all your stress float away
Keep your brain moving during the summer
“Mediation and sleep made simple.” headspace The final weeks of the semester were the most exhausting and hectic weeks I have ever had in my life. I was juggling assignments,…
Manage and regulate your energy
Make packing simple with these tips
Be willing to be a beginner every single morning. Sunday Scaries. That feeling of dread that starts creeping in as the weekend comes to a close and the reality of…
Work on yourself, for yourself. Believing in yourself and being your own cheerleader doesn’t come easy. Everyone needs someone else to validate their decisions and choices. Ever wondered why that…
Brad's foolproof guide to becoming financially literate
Learn the top tips and signs!
Considering a job offer?
Let's get physical!
Avoid that notorious back pain
Your one step closer to having a great semester!
Learn the basics of gardening
Embrace this season of renewal.
Practicing mindfulness at your fingertips.
Now, life is your new college!
Buy your top food picks while keeping your wallet intact!
Believe in yourself
Top 4 picks on
Discover these animated series that are worth-watching
"Follow your dreams, and don't be afraid to dream big!"
Tips for the perfect nap
Will this reduce my period pain?
Fun things to do this Valentine's Day
Start using your benefits today.
If you live in a dorm, you're going to want to read this
It is the most wonderful time of the year
Take the quiz and find out!
Does it really work?
The perfect time to catch up on some Netflix!
There are different ways to enjoy your break!
Shop with purpose
Long days call for relaxation
Eat your way through top grades!
It's time to get active!
Start embracing them now!
You're in for a YouTube treat!
Take control of your wellness
There is a lot of value in phone apps.
7 soups from around the world to spice up your soup game
Five nutritious snacks to eat on your busiest days
Tips on managing in-person classes
“Just do it” Nike What’s the first thing that comes to mind when you hear the brand “Nike?” Just do it. The slogan was first coined in 1987 and has…
Curated for students.
It's one step at a time
Take a deep breath, you’ve got this.
If you don’t know what’s wrong, you can’t fix it.
It's a brain-changer.
Forty below takes some getting used to.
The TikTok trend that encourages boldness and feeling good about yourself.
It truly is the little things.
Quite the opposite.
I'm the best! (maybe, idk tho lol nvm)
Not everyone communicates the same.
Yup, it's possible!
It's not just you.
You can—and will—get through this.
BRB, picking my jaw up off the floor.
A bit of space can bring you together.
You have (1) message!
At IGNITE, we care about your health.
Stop blaming Toby.
Your TV-boo obsession is more acceptable than you think.
The moment we've all been waiting for.
Overwhelmed by online classes? This is for you.
Stopping stigmas one tampon at a time.
Love shouldn't hurt.
Don't let the winter blues get you down this semester.
We know what you're streaming after this.
Get souper excited.
Ever had acupuncture?
It fed over 800 students in the first week.
"I work better under pressure, though."
Social media addiction is real. Here's how to stop it.
Reignite your motivation!
Here's all that you need to know about your insurance plan
Starting school? You'll want to keep a few of these tips on your mind
We need tampons just as much as toilet paper!
Take a deep breath and let's get studying!
Catch up on some zzz's at IGNITE's Sleep Lounge.
Check out our tips on how to warm up your brain before you get back to school!
Check out our tips on adjusting to life after graduation!
Discover how a few minutes away from your books can make you a better student!
Find out how you can get through those long days without coffee.
College students are one of the most sleep-deprived populations, sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn.
Check out our suggestions of places to take a quick nap on campus!
Find out more about Brryan Jackson's life, and his mission to inspire others.
Learn more about IGNITE's Real Talk speaker, Brryan Jackson.