Health & Well-Being
Your one step closer to having a great semester!
Learn the basics of gardening
Embrace this season of renewal.
Practicing mindfulness at your fingertips.
Now, life is your new college!
Buy your top food picks while keeping your wallet intact!
Believe in yourself
Top 4 picks on
Discover these animated series that are worth-watching
"Follow your dreams, and don't be afraid to dream big!"
Tips for the perfect nap
Will this reduce my period pain?
Fun things to do this Valentine's Day
Start using your benefits today.
If you live in a dorm, you're going to want to read this
It is the most wonderful time of the year
Take the quiz and find out!
Does it really work?
The perfect time to catch up on some Netflix!
There are different ways to enjoy your break!
Shop with purpose
Long days call for relaxation
Eat your way through top grades!
It's time to get active!
Start embracing them now!
You're in for a YouTube treat!
Take control of your wellness
There is a lot of value in phone apps.
7 soups from around the world to spice up your soup game
Five nutritious snacks to eat on your busiest days
Tips on managing in-person classes
“Just do it” Nike What’s the first thing that comes to mind when you hear the brand “Nike?” Just do it. The slogan was first coined in 1987 and has…
Curated for students.
It's one step at a time
Take a deep breath, you’ve got this.
If you don’t know what’s wrong, you can’t fix it.
It's a brain-changer.
Sleep solves everything.
We are here for you.
Forty below takes some getting used to.
1. Oh no.
It's tough. But so are you.
Settle into the season!
It's harder than it seems.
The TikTok trend that encourages boldness and feeling good about yourself.
You got a friend in me.
It truly is the little things.
"How are you?" "Nothing much, you?"
Quite the opposite.
What should socializing look like now?
I'm the best! (maybe, idk tho lol nvm)
*Dua Lipa voice* Let's get physical!
Oh my pod!
Not everyone communicates the same.
All bodies are 'bikini bodies'
Small gestures with a big impact Throughout your life’s journey, you’ve had your loved ones there to help you along the way or to care for you when you needed…
Yup, it's possible!
It's not just you.
Tranquility without sitting still.
“Don’t let your mind bully your body.” In grade five, I had my first encounter with bullying. What began as teasing in the schoolyard transformed into online threats. It seemed…
It’s important to stay connected
New language, who dis?
Doomscrolling never helped anyone.
You can—and will—get through this.
New year, better me
Every year has a silver lining.
Channel your inner Mulan and get down to business!
Lights, camera, action, learning!
So good, you won't miss the meat.
No more question marks. Just periods.
BRB, picking my jaw up off the floor.
Small changes. Big Impact.
My favourite class is nap time.
*Surfer dude voice* Bro, I’m straight up not having a good time!
We’ve done it before, and we can do it again!
Will any of them make the cramps go away?
Get your sweat on from home.
Learning from the best of 'em.
Have a soup-erb day!
A bit of space can bring you together.
Act locally, think globally.
Get snoozin' and groovin'!
Every class has a silver lining.
Summer eatin', had me a blast.
Get the facts.
Escape your echo chamber.
Surviving a historical event should make you rethink some things.
Don't let your waste go to waste.
Dress to impress (your zoom meeting).
You have (1) message!
The only constant is change.
When at home, do as the bakers do.
Do nothing, but with purpose.
No cap—and no gown.
Trust me, we all feel lost sometimes.
At IGNITE, we care about your health.
Stop blaming Toby.
Student-focused COVID-19 updates, directly to you.
Your TV-boo obsession is more acceptable than you think.
The moment we've all been waiting for.
Talk about a snoozefest.
And we thought finals were hard IN PERSON.
Some serious GROWTH.
Show those old cans the light.
Overwhelmed by online classes? This is for you.
For when your bed becomes your cubicle.
Stay healthy at home.
Stay in, but stay informed.
Stopping stigmas one tampon at a time.
The ultimate comfort food.
It's written in the stars.
Love shouldn't hurt.
It's not you, it's who you follow.
Won't you be my valentine?
The Monday blues just got a little more scientific.
Don't let the winter blues get you down this semester.
A small change can have a big impact.
Protect yourself before you wreck yourself.
It's gym time!
Surviving your twenties in 2020.
How bizarre are your dreams?
Put the frozen pizza away.
We know what you're streaming after this.
Get souper excited.
Ever had acupuncture?
It's easier than you think.
Start your school year in style.
Sweat it out this summer!
"You are your home."
Start spring preppin'.
Your journey is personal and unique.
Make Marie Kondo proud.
"Every little thing is gonna be alright."
Look inside my purse.
Counselling works. Here's my story.
Ring in springtime in style.
It can happen to anyone.
What lies ahead for you?
I grew stronger from my bullies, and you will too.
We get it, he's dreamy. But maybe find a different character to crush on.
Is it really that bad?
Let's get blending.
You are not alone.
Sleep like a baby.
New year, new resolutions.
Check out these 5 tips to remember everything from school and beyond.
A little help can make student life a lot easier.
You'll be surprised at what can help!
It fed over 800 students in the first week.
IGNITE knows best.
"I work better under pressure, though."
See what students are saying.
Hack the res life with these 10 tips.
Flex on 'em.
Excitement, stress, and fear? Must be a new school year.
Denial, anger, bargaining...
Don't worry - you'll be free in no time!
Social media addiction is real. Here's how to stop it.
Feeling a little down? Here are 6 ways to help boost your mood!
Spend a little extra time and save a lot of money on these easy bring-to-school eats.
When stress creeps up on you, use these tips to instantly de-stress
Reignite your motivation!
Here's all that you need to know about your insurance plan
It's time to speak up about menstruation!
Starting school? You'll want to keep a few of these tips on your mind
New year, new you. It’s official — we’ve made it to another year! The fireworks have ended and all that’s left is that nagging voice reminding us to actually stick to…
We need tampons just as much as toilet paper!
Check out these tips for setting realistic New Year's resolutions
In between Netflix binges, try crossing some of these off your list!
Take a deep breath and let's get studying!
Check out how students get through exam season
Breathe in. Breathe out.
Learn how to deal with stress and negative thoughts by practising mindfulness.
The cold weather is here and it's time to get a move on
Meal-prepping isn't as hard as you think, and we've got the tools to help you!
Catch up on some zzz's at IGNITE's Sleep Lounge.
Between dirty dishes, laundry piles, and late-night guests, living with roommates can be a lot to put up with.
Sharpen those pencils - school is back in session
Check out our tips on how to warm up your brain before you get back to school!
What if you could have your dessert and feel good about it?
Check out our tips on adjusting to life after graduation!
Summer is just around the corner, and it's the perfect time to take care of yourself.
Make the most out of your final semester with these suggestions!
If you did the best that you possibly could, you're already winning.
All you will need is a flat surface.
Discover how a few minutes away from your books can make you a better student!
Find out how to say no to baggy sweaters and Netflix!
Discover the best way to keep your New Year's Resolution! Check out our top ten list!
Find out how you can get through those long days without coffee.
College students are one of the most sleep-deprived populations, sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn.
Itâ€™s no secret that everybody has wanted to tone up or lose weight. To date Iâ€™ve lost 140 lbs. Find out how.
Its really annoying, you would think that your landlord is supposed to help with these issues, especially the mechanical ones, its just upsetting.
Check out our suggestions of places to take a quick nap on campus!
Find out more about Brryan Jackson's life, and his mission to inspire others.
Learn more about IGNITE's Real Talk speaker, Brryan Jackson.
Bad roommates might just be a result of bad communication.