Health & Well-Being

Health & Well-Being 7 Netflix series to binge during winter break

The perfect time to catch up on some Netflix!

Health & Well-Being 5 ways to spend your holiday break

There are different ways to enjoy your break!

Health & Well-Being Do you really need to buy that? A minimalist approach to shopaholic tendencies

Shop with purpose

Health & Well-Being 5 different ways to relax after a long day of classes

Long days call for relaxation

Health & Well-Being Easy meal ideas to survive exam season

Eat your way through top grades!

Health & Well-Being IGNITE's top 5 tips for getting physically active

It's time to get active!

Health & Well-Being Habits to make your college life less stressful

Start embracing them now!

Health & Well-Being Scared of horror movies? These YouTube channels will give you the fix you need

You're in for a YouTube treat!

Health & Well-Being 5 tips for improving your mental health during the school year

Take control of your wellness

Health & Well-Being 6 apps you need in your phone to keep you healthy and thriving

There is a lot of value in phone apps.

Health & Well-Being 7 soups from around the world to spice up your soup game

7 soups from around the world to spice up your soup game

Health & Well-Being Healthy snacks while you are on the go

Five nutritious snacks to eat on your busiest days

Health & Well-Being Tips for managing in-person classes

Tips on managing in-person classes

Health & Well-Being How you can embody "just do it" energy

“Just do it” Nike What’s the first thing that comes to mind when you hear the brand “Nike?” Just do it. The slogan was first coined in 1987 and has…

Health & Well-Being Here's all the best advice from IGNITE's Real Talks guests

Curated for students.

Health & Well-Being Helpful remedies for handling homesickness at school

It's one step at a time

Health & Well-Being Academic burnout: what it is, what it does and how to beat it

Take a deep breath, you’ve got this.

Health & Well-Being Side effects of poor mental health we don't talk about enough

If you don’t know what’s wrong, you can’t fix it.

Health & Well-Being 7 foods with surprising brain benefits

It's a brain-changer.

Health & Well-Being Simple habits that'll help you have the best sleep of your life

Sleep solves everything.

Health & Well-Being How to handle hard feelings when you don't like journaling

We are here for you.

Health & Well-Being Everything you need to survive your first Canadian winter

Forty below takes some getting used to.

Health & Well-Being 10 thoughts you have when you get your period at school

1. Oh no.

Health & Well-Being Read this if you're bummed about studying virtually — again

It's tough. But so are you.

Health & Well-Being 5 comfort items to make this fall your most perfect season yet

Settle into the season!

Health & Well-Being How to keep everyone happy when living with your friends

It's harder than it seems.

Health & Well-Being The student guide to adding main character energy to your life

The TikTok trend that encourages boldness and feeling good about yourself.

Health & Well-Being How to keep your lifelong friendships healthy and strong

You got a friend in me.

Health & Well-Being 6 little things that can make your student life easier

It truly is the little things.

Health & Well-Being Going back to campus will be awkward. And that's OK.

"How are you?" "Nothing much, you?"

Health & Well-Being Your dreams will change. That doesn't mean you've failed.

Quite the opposite.

Health & Well-Being The "new normal": how to go out responsibly as Ontario reopens

What should socializing look like now?

Health & Well-Being How to write about your achievements without sounding arrogant

I'm the best! (maybe, idk tho lol nvm)

Health & Well-Being 9 creative ways to move your body this summer

*Dua Lipa voice* Let's get physical!

Health & Well-Being 7 podcast series to keep you company while self-isolating

Oh my pod!

Health & Well-Being Silent signs you should check on your friends

Not everyone communicates the same.

Health & Well-Being Yes, you do have a 'bikini body'

All bodies are 'bikini bodies'

Health & Well-Being How to care for loved ones who cared for you

Small gestures with a big impact Throughout your life’s journey, you’ve had your loved ones there to help you along the way or to care for you when you needed…

Health & Well-Being Why do we refuse to talk about mental illness?

Get real.

Health & Well-Being Setting realistic expectations for yourself as a student

Yup, it's possible!

Health & Well-Being Here's how to handle the anniversary effect

It's not just you.

Health & Well-Being How to meditate when you don't like meditating

Tranquility without sitting still.

Health & Well-Being How to silence your inner-bully

“Don’t let your mind bully your body.” In grade five, I had my first encounter with bullying. What began as teasing in the schoolyard transformed into online threats. It seemed…

Health & Well-Being How to cope with self-isolation now that it’s colder

It’s important to stay connected

Health & Well-Being How to identify and love with the 5 love languages

New language, who dis?

Health & Well-Being How to stay informed without burning out

Doomscrolling never helped anyone.

Health & Well-Being Five celebs who are using their star power for good

We stan.

Health & Well-Being How to overcome feeling overwhelmed

You can—and will—get through this.

Health & Well-Being New Year's resolutions you can actually stick to

New year, better me

Health & Well-Being Students share the best things that happened to them in 2020

Every year has a silver lining.

Health & Well-Being Eight small ways to care for yourself at home

Treat Yo'self!

Health & Well-Being 5 times the human body has amazed us

Channel your inner Mulan and get down to business!

Health & Well-Being The top 5 things your favourite childhood movies taught you

Lights, camera, action, learning!

Health & Well-Being Five vegan soup recipes in case you can't reach the Soupbar

So good, you won't miss the meat.

Health & Well-Being Your DivaCup questions — answered

No more question marks. Just periods.

Health & Well-Being The top eight pop star performances of 2020 so far

BRB, picking my jaw up off the floor.

Health & Well-Being Small investments that'll make your study-from-home life easier

Small changes. Big Impact.

Health & Well-Being Missing the sleep lounge? Here's how to have en elite nap in your study space

My favourite class is nap time.

Health & Well-Being Remote learning: expectation vs. reality

*Surfer dude voice* Bro, I’m straight up not having a good time!

Health & Well-Being Ontario is in the second wave of COVID-19: here’s what that means for you

We’ve done it before, and we can do it again!

Health & Well-Being How to choose the right period product for you

Will any of them make the cramps go away?

Health & Well-Being Fun ways to replace your Humber gym workouts from home

Get your sweat on from home.

Health & Well-Being How peer mentorship shaped my first year

Learning from the best of 'em.

Health & Well-Being 5 reasons why soup is the best fall food

Have a soup-erb day!

Health & Well-Being How to set boundaries at school and at home - and why you should

A bit of space can bring you together.

Health & Well-Being How gratitude can help you get through a global pandemic

Act locally, think globally.

Health & Well-Being A complete guide to resetting your sleep schedule

Get snoozin' and groovin'!

Health & Well-Being Four Toronto-based musicians to soundtrack your study sessions

Take "notes."

Health & Well-Being 9 upsides to having a remote semester

Every class has a silver lining.

Health & Well-Being How to make your favourite summer treats at home

Summer eatin', had me a blast.

Health & Well-Being What to expect at Humber this Fall

Get the facts.

Health & Well-Being Why it's important to diversify your feed

Escape your echo chamber.

Health & Well-Being Life lessons to take from self-isolation

Surviving a historical event should make you rethink some things.

Health & Well-Being Five ways to put your kitchen scraps to good use

Don't let your waste go to waste.

Health & Well-Being 5 work-from-home outfit tips to stay comfy and productive

Dress to impress (your zoom meeting).

Health & Well-Being Previous Real Talks guests have a message for students

You have (1) message!

Health & Well-Being How to handle uncertainty

The only constant is change.

Health & Well-Being Adulting 101 | Baking at Home

When at home, do as the bakers do.

Health & Well-Being How to change your life by doing absolutely nothing in quarantine

Do nothing, but with purpose.

Health & Well-Being Navigating life after graduation during a recession and pandemic

No cap—and no gown.

Health & Well-Being Remember this when you feel like you're falling behind

Trust me, we all feel lost sometimes.

Health & Well-Being Everything you need to know about IGNITE's health plan

At IGNITE, we care about your health.

Health & Well-Being Rainn Wilson's message to IGNITE from home

Stop blaming Toby.

Health & Well-Being COVID-19 Updates for Students | July 29

Student-focused COVID-19 updates, directly to you.

Health & Well-Being Here's why getting emotionally attached to TV characters is perfectly okay

Your TV-boo obsession is more acceptable than you think.

Health & Well-Being Terry Crews' message to IGNITE from home

The moment we've all been waiting for.

Health & Well-Being How to fix your quarantine sleep schedule in 6 easy steps

Talk about a snoozefest.

Health & Well-Being The 5 stages of handling online exams

And we thought finals were hard IN PERSON.

Health & Well-Being Students share the biggest lessons they learned this school year

Some serious GROWTH.

Health & Well-Being 5 common misconceptions about autism

Embracing neurodiversity.

Health & Well-Being 5 meals you can make with random pantry finds

Show those old cans the light.

Health & Well-Being Bullet journalling changed my life—here's how it can help you, too

Overwhelmed by online classes? This is for you.

Health & Well-Being The foolproof guide to having a productive semester while in self-isolation

For when your bed becomes your cubicle.

Health & Well-Being 5 ways to stay active at home

Stay healthy at home.

Health & Well-Being 4 sources for students to get trusted COVID-19 updates

Stay in, but stay informed.

Health & Well-Being Free menstrual products are here to stay at Humber College and the University of Guelph-Humber

Stopping stigmas one tampon at a time.

Health & Well-Being 5 easy soup recipes you can make any day of the week

The ultimate comfort food.

Health & Well-Being The signs as Jameela Jamil quotes

It's written in the stars.

Health & Well-Being That's not love: signs of emotional abuse

Love shouldn't hurt.

Health & Well-Being How to curate a healthy social media feed

It's not you, it's who you follow.

Health & Well-Being How to treat yourself this February

Chillax mode–on.

Health & Well-Being A love letter to soup

Won't you be my valentine?

Health & Well-Being Blue Monday: fact or fiction?

The Monday blues just got a little more scientific.

Health & Well-Being Beat the winter blues with these 7 tips

Don't let the winter blues get you down this semester.

Health & Well-Being The student guide to a vegan new year

A small change can have a big impact.

Health & Well-Being 5 must-haves every student should have in their bags this winter

Protect yourself before you wreck yourself.

Health & Well-Being How to actually stick to a workout routine in 2020

It's gym time!

Health & Well-Being 20 things I've learned in 20 years

Surviving your twenties in 2020.

Health & Well-Being One Humber student shares their wildest Sleep Lounge dreams

How bizarre are your dreams?

Health & Well-Being 5 mouthwatering recipes from Antoni Porowski's new cookbook

Put the frozen pizza away.

Health & Well-Being 5 of Dan Levy's funniest moments from Schitt's Creek

We know what you're streaming after this.

Health & Well-Being What does your favourite soup say about your personality?

Get souper excited.

Health & Well-Being 5 ways you can take advantage of your IGNITE health benefits

Ever had acupuncture?

Health & Well-Being 10 commuter tips for this back-to-school season

It's easier than you think.

Health & Well-Being 4 trends to add to your back-to-school shopping list

Start your school year in style.

Health & Well-Being Fun ways to stay active this summer without hopping on a treadmill

Sweat it out this summer!

Health & Well-Being Why you shouldn't forget the sunscreen on your next vacation

Lather up.

Health & Well-Being How to actually learn to love yourself

"You are your home."

Health & Well-Being Here are 3 spring-inspired meal prep ideas for breakfast, lunch, or dinner

Start spring preppin'.

Health & Well-Being It’s not a race to finish post-secondary

Your journey is personal and unique.

Health & Well-Being 15 things you need to declutter right now for spring

Make Marie Kondo proud.

Health & Well-Being Say goodbye to stress with these simple tips

"Every little thing is gonna be alright."

Health & Well-Being What's in my bag this spring

Look inside my purse.

Health & Well-Being How counselling helped me and why it can benefit everyone

Counselling works. Here's my story.

Health & Well-Being The 5 spring fashion essentials you need

Ring in springtime in style.

Health & Well-Being How to recognize impostor syndrome and ultimately overcome it

It can happen to anyone.

Health & Well-Being March Horoscopes for Students

What lies ahead for you?

Health & Well-Being Pink Shirt Day: My bullying story

I grew stronger from my bullies, and you will too.

Health & Well-Being 5 ways to brighten your day this winter

Just chill.

Health & Well-Being We need to stop romanticizing Joe on Netflix's show YOU

We get it, he's dreamy. But maybe find a different character to crush on.

Health & Well-Being Let's chat transit

Is it really that bad?

Health & Well-Being The only smoothie recipes you'll ever need

Let's get blending.

Health & Well-Being Why talking about mental health is so important

You are not alone.

Health & Well-Being How to reconstruct your sleep schedule

Sleep like a baby.

Health & Well-Being Humber and UofGH talk New year's Resolutions

New year, new resolutions.

Health & Well-Being What's in my bag this winter?

Look inside.

Health & Well-Being Give your memory a boost with these 5 tips

Check out these 5 tips to remember everything from school and beyond.

Health & Well-Being Why self-love is important

Self-love club!

Health & Well-Being 7 helpful resources for international students

A little help can make student life a lot easier.

Health & Well-Being 7 natural remedies for cold and flu season

You'll be surprised at what can help!

Health & Well-Being Food insecurity is affecting Humber and UofGH students — so we launched a soupbar.

It fed over 800 students in the first week.

Health & Well-Being A guide to coping with midterms

IGNITE knows best.

Health & Well-Being 5 feelings you get during midterms

"I work better under pressure, though."

Health & Well-Being Things I wish I knew before starting college

See what students are saying.

Health & Well-Being 10 residence life hacks you need to know

Hack the res life with these 10 tips.

Health & Well-Being 4 ways to stay healthy on campus

Flex on 'em.

Health & Well-Being 5 thoughts you have going back to school

Excitement, stress, and fear? Must be a new school year.

Health & Well-Being 5 feelings you get when you're stuck in school over the summer

Denial, anger, bargaining...

Health & Well-Being Humber and UofGH talk exam coping strategies

Don't worry - you'll be free in no time!

Health & Well-Being 7 ways to quit your social media addiction

Social media addiction is real. Here's how to stop it.

Health & Well-Being 6 ways to boost your mood

Feeling a little down? Here are 6 ways to help boost your mood!

Health & Well-Being School lunches: the easiest bring-to-school eats

Spend a little extra time and save a lot of money on these easy bring-to-school eats.

Health & Well-Being 5 ways to instantly de-stress

When stress creeps up on you, use these tips to instantly de-stress

Health & Well-Being How to deal with winter burnout

Reignite your motivation!

Health & Well-Being Here's what you need to know about your insurance plan

Here's all that you need to know about your insurance plan

Health & Well-Being Pads & Tampons Project - What are students saying?

It's time to speak up about menstruation!

Health & Well-Being Starting school in the winter? 5 things to keep in mind

Starting school? You'll want to keep a few of these tips on your mind

Health & Well-Being 6 tips to (actually) keep your New Year's resolutions

New year, new you. It’s official — we’ve made it to another year! The fireworks have ended and all that’s left is that nagging voice reminding us to actually stick to…

Health & Well-Being IGNITE Spotlight: Pads & Tampons Project

We need tampons just as much as toilet paper!

Health & Well-Being How to set realistic New Year's resolutions

Check out these tips for setting realistic New Year's resolutions

Health & Well-Being 7 ways to make the most of a shortened winter break

In between Netflix binges, try crossing some of these off your list!

Health & Well-Being 10 tips to survive final exams

Take a deep breath and let's get studying!

Health & Well-Being Coping with exam season - advice from Humber and Guelph-Humber students

Check out how students get through exam season

Health & Well-Being How to practice Mindfulness: tips to help bring calm to your life

Breathe in. Breathe out.

Health & Well-Being Introduction to Mindfulness

Learn how to deal with stress and negative thoughts by practising mindfulness.

Health & Well-Being 5 ways to stay active around Humber and UofGH this winter

The cold weather is here and it's time to get a move on

Health & Well-Being Meal-prepping: a guide to everything you need to know

Meal-prepping isn't as hard as you think, and we've got the tools to help you!

Health & Well-Being IGNITE Spotlight: Sleep Lounge

Catch up on some zzz's at IGNITE's Sleep Lounge.

Health & Well-Being QUIZ: What kind of roommate are you?

Between dirty dishes, laundry piles, and late-night guests, living with roommates can be a lot to put up with.

Health & Well-Being 5 tips for beating the back-to-school blues

Sharpen those pencils - school is back in session

Health & Well-Being 5 ways to warm up your brain before getting back to class

Check out our tips on how to warm up your brain before you get back to school!

Health & Well-Being 5 healthy summer dessert recipes

What if you could have your dessert and feel good about it?

Health & Well-Being Adjusting to life after graduation

Check out our tips on adjusting to life after graduation!

Health & Well-Being 7 ways to boost your health this summer

Summer is just around the corner, and it's the perfect time to take care of yourself.

Health & Well-Being 7 things you MUST do before graduating

Make the most out of your final semester with these suggestions!

Health & Well-Being Bad grades: students tell all

If you did the best that you possibly could, you're already winning.

Health & Well-Being Easy Workouts from your Dorm Room

All you will need is a flat surface.

Health & Well-Being 4 reasons why students need to take breaks

Discover how a few minutes away from your books can make you a better student!

Health & Well-Being Staying fit in the winter

Find out how to say no to baggy sweaters and Netflix!

Health & Well-Being 8 tips to keep your New Year's Resolutions

Discover the best way to keep your New Year's Resolution! Check out our top ten list!

Health & Well-Being 5 ways to stay awake (without coffee)

Find out how you can get through those long days without coffee.

Health & Well-Being Tips on how to get better sleep

College students are one of the most sleep-deprived populations, sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn.

Health & Well-Being I lost 140 Lbs: Here's what that means.

It’s no secret that everybody has wanted to tone up or lose weight. To date I’ve lost 140 lbs. Find out how.

Health & Well-Being Landlord horror stories

Its really annoying, you would think that your landlord is supposed to help with these issues, especially the mechanical ones, its just upsetting.

Health & Well-Being 5 Best places to sleep on campus

Check out our suggestions of places to take a quick nap on campus!

Health & Well-Being Interview with Real Talks speaker, Brryan Jackson

Find out more about Brryan Jackson's life, and his mission to inspire others.

Health & Well-Being 5 reasons to see Brryan Jackson: Speaker and mental health activist

Learn more about IGNITE's Real Talk speaker, Brryan Jackson.

Health & Well-Being Roommate Survival Guide

Bad roommates might just be a result of bad communication.

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