Headspace Be kind to your mind


Coordinating studying, classes, and social activities can be overwhelming for students who strive to tackle it all. It’s important to unwind and improve the relationship between our minds and bodies. That’s why we partnered with Humber’s Information Technology Services to give away 3500 free one-year subscriptions to Headspace.

Headspace equips students with the tools to maintain a healthy work-play-rest lifestyle and continue chasing their ambitions. All you need to register is your humbermail.ca or guelphumber.ca email address! If you already have a Headspace membership, you can simply use your email to validate your current account.

Your free membership to Headspace can help you:


Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids


Sleepcasts, music, and bedtime audio for restful nights


Quick workouts and guided cardio for body and mind


Meditations and music to help you zoom in on what matters

New to meditation? Here’s a short video explaining the basics.




Zen Zone will be closing on December 8th, and will reopen on January 8th, 2024

You’re on our lively campus, where students are everywhere, and there’s always something happening. It’s exciting, no doubt, but it can also get a bit overwhelming. That’s where the Zen Zone comes in! It’s a quiet corner where you can take a break and calm your mind. 

Whether you need to relax between classes or want a peaceful place to read, the space is equipped to provide you with unlimited Zen

So, the next time when the campus life gets a little too hectic or you just want to recharge before diving back into your day, visit the Zen Zone at Lakeshore, located on the lower level of IGNITE’s K Building. 


Basement K Building – Lakeshore Campus

Hours of Operation  

9:00 a.m. to 4:00 p.m. 

Register now and receive a free membership until April 30, 2024!

How to Register
  1. Click the button below.
  2. Choose “Yes, I have an existing account” or “No, create a new account” and follow the instructions.
  3. Be sure to use your humbermail.ca, students.humber.ca or guelphhumber.ca email address when creating or linking your account.
  4. Download the app for iPhone or Android.

Join Now 

Frequently Asked Questions

Questions about Headspace?
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