Headspace

Coordinating studying, classes, and social activities can be overwhelming for students who strive to tackle it all. It’s important to unwind and improve the relationship between our minds and bodies. That’s why we partnered with Humber’s Information Technology Services to give away 5000 free one-year subscriptions to Headspace.

Headspace equips students with the tools to maintain a healthy work-play-rest lifestyle and continue chasing their ambitions. All you need to register is your humbermail.ca or guelphumber.ca email address! If you already have a Headspace membership, you can simply use your email to validate your current account.

Your free membership to Headspace can help you:

Meditate

Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids

Sleep

Sleepcasts, music, and bedtime audio for restful nights

Move

Quick workouts and guided cardio for body and mind

Focus

Meditations and music to help you zoom in on what matters

New to meditation? Here’s a short video explaining the basics.