Coordinating studying, classes, and social activities can be overwhelming for students who strive to tackle it all. It’s important to unwind and improve the relationship between our minds and bodies. That’s why we partnered with Humber’s Information Technology Services to give away 5000 free one-year subscriptions to Headspace.
Headspace equips students with the tools to maintain a healthy work-play-rest lifestyle and continue chasing their ambitions. All you need to register is your humbermail.ca or guelphumber.ca email address! If you already have a Headspace membership, you can simply use your email to validate your current account.
Your free membership to Headspace can help you:
Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids
Sleepcasts, music, and bedtime audio for restful nights
Quick workouts and guided cardio for body and mind
Meditations and music to help you zoom in on what matters
New to meditation? Here’s a short video explaining the basics.
You’re on our lively campus, where students are everywhere, and there’s always something happening. It’s exciting, no doubt, but it can also get a bit overwhelming. That’s where the Zen Zone comes in! It’s a quiet corner where you can take a break and calm your mind.
Whether you need to relax between classes or want a peaceful place to read, the space is equipped to provide you with unlimited Zen.
So, the next time when the campus life gets a little too hectic or you just want to recharge before diving back into your day, visit the Zen Zone at Lakeshore, located on the lower level of IGNITE’s K Building.
Lakeshore campus, IGNITE (K Building)
Hours of Operation
9:00 a.m. to 4:00 p.m.