Take precautions, stay cozy and let your immune system do the rest!
Flu season can be a real challenge—especially when it feels like it’s one big winter storm after another. Between studying, working and socializing, no one has time to be knocked out by the flu. But, the good news? You don’t have to sit back and wait for it to take you down.
With a few smart habits and a little extra care, you can protect yourself, stay healthy and keep thriving through the cold months. Whether you’re navigating campus or curling up for a study session, you can still protect yourself from the flu season.
So, while the snow falls and the temperatures drop, it’s time to put your health first and build a plan to stay strong.
Here are easy and fun—but factual—tips to keep you feeling great, even when the flu virus is trying to crash your semester.
Get your flu shots
Let’s start with the easiest and most important step: getting your flu shot. In Canada, flu shots are available every year and the government and health authorities strongly recommend getting vaccinated. And trust me, getting the flu shot is way less dramatic than the flu itself.
It’s quick, effective and the best way to protect yourself from getting sick. In fact, the flu vaccine reduces your risk of catching the flu, and if you do end up sick, it makes the symptoms much more manageable.
Plus, it helps protect the people around you—whether it’s your roommate, classmates or even that random person you pass on the way to class.
Getting your flu shot in Canada is super easy Many local clinics, pharmacies like Shoppers Drug Mart and health centers offer free or low-cost flu shots to eligible individuals.
So, make this one little step part of your routine. It’ll save you headaches, missed classes and those dreaded sick days.
Eat well to stay well
When it comes to staying healthy, food really is medicine—so let’s take advantage of all the local, nutritious foods Canada has to offer this flu season. A balanced diet packed with fruits and vegetables can keep your immune system strong and ready to fight off any flu viruses that come your way.
Start with vitamin C-rich foods like oranges, kiwis and strawberries—they’re not just good for fighting colds but also for giving you the energy to handle your assignments.
Canada’s winter months are perfect for hearty soups and stews filled with immune-boosting ingredients like garlic, onions and root vegetables. And don’t forget about leafy greens! Kale, spinach and broccoli are powerhouses when it comes to antioxidants that support your immunity.
Of course, no one is saying you can’t have fast food (I’m still going to get that donut from Tim Hortons), but remember that wholesome foods will help keep you feeling your best.
Stay hydrated and sip on herbal teas
In Canada’s cold winters, it’s easy to forget to drink enough water. You might not feel as thirsty as in the summer, but hydration is just as important during the winter! Water keeps your body running smoothly, aids digestion and boosts your immune system.
Herbal teas are a great way to stay hydrated while staying cozy. Teas like ginger, peppermint and chamomile are full of good stuff that helps keep you healthy.
Ginger tea is especially awesome—it’s antiviral, which can help you fight off sickness and it’s great for soothing your stomach. Plus, it’s perfect for warming you up during those long study sessions!
And don’t forget the Canadian maple tea—it’s a real treat! The natural antioxidants in maple syrup give your immune system a little extra love while you relax.
So, enjoy a cozy mug of tea and stay warm and healthy through flu season!
Layer up and stay warm
In Canada, you know the drill: winter means layers—and lots of them. Cold temperatures can weaken your immune system, making you more vulnerable to infections.
That’s why it’s essential to dress in warm layers when you head outside. A good coat, scarf, gloves and boots are must-haves if you want to stay warm and fend off the flu.
But even when you’re indoors, staying warm matters. Make sure you wear that light sweater and stay warm under blankets when you’re relaxing.
Cold weather can also make you feel sluggish and low on energy (it’s a struggle to get out of bed in the morning), so cozy up with hot drinks or a warm blanket to keep your body temperature regulated and to recharge yourself to complete your tasks later on.
Just like your car battery needs a boost in the winter, your body does too! Stay warm, stay comfortable and keep those flu bugs far away.
Boost your health with vitamins
While eating a balanced diet is key, sometimes your body still needs a little extra help—especially with the lack of sunlight during the winter.
Vitamin D is particularly important during the colder months, as it supports your immune system. Since sunlight is limited, a supplement can help keep your levels up. Vitamin C is another essential vitamin that can support your immune system and fight off infections, so try adding it to your routine through citrus fruits or supplements.
Zinc is a must-have too, as it helps regulate your immune response. If you’re feeling a little sluggish or run-down, consider taking a multivitamin that supports immunity or add a probiotic to your routine for gut health—since a healthy gut helps keep your immune system in check.
Just remember to check with your healthcare provider before adding any new supplements to your routine.
Flu season in Canada can be tough, but it doesn’t have to slow you down. Just follow a few simple steps and you’ll be ready to tackle whatever the season throws your way.
This flu season, take control of your health with the IGNITE Health & Dental Insurance Plan and make a smart choice for your well-being.
The IGNITE Health & Dental Insurance Plan provides comprehensive coverage for dental care, prescription medications, health services, vision care, accident-related expenses and travel coverage. This plan is available to all full-time and part-time students at Humber Polytechnic, as well as full-time students at the University of Guelph-Humber.
By enrolling in the plan, you’ll have access to a wide range of medical services to keep you feeling your best throughout the year. For more info, visit our website!
It’s time to focus on what matters most: staying healthy, feeling great and doing your best!
Feature image courtesy of Kay Lau via Unsplash.
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